This boot camp is NOT your typical workout with mats and dumbbells.....it is the ONLY total body indoor workout designed to melt fat off your entire body by combining fat-burning cardio with dynamic resistance training moves to help you slim and sculpt your body without bulking you up! You'll literally shrink your midsection and get a slim, sexy, and toned body while having FUN!! No matter if you are just starting out or if you are in great shape, this boot camp is for you. We accommodate all …

… This is for any woman or nurse (even men...if you are in burnout, I will not say not to come) who is feeling like s/he is experiencing the painful effects of Burnout.

In my experience in working with many client's, one of the most effective fitness methods for helping one to loose weight and increase energy is to run. Why is this? Running, recruits practically, all the muscles in our bodies. Particularly beneficial is the recruitment of our large muscle groups. Using these muscles allows for greater calories and fat burn leading to a strong, learner, healthier YOU! What is different about this fitness boot camp is that we will use running as a centerpiece  of …

… Prerequisite (if you have never danced before or worked out ) start with Zumba Gold®   Zumba® Toning This Specialty course is designed for current Zumba Gold and Zumba Basic attendees who wish to learn how to blend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You'll learn how to use weighted, maraca-like Zumba Toning Sticks (or 2 to 5lb weights). Prerequisite: None   AquaZumba® This Specialty course is the "pool party" workout for all ages …

A fun, friendly and energetic class that will get your heart pumping! A great way to burn calories and have fun!!

… Since the Sun delivers more energy every hour to Earth than all humans will consume in a year, we believe that we OUGHT to be using clean solar energy! Don't be fooled by the term "alternative energy". Solar photovoltaic panels have been around for over 50 years. Burning petroleum fuels is the ultimate cheap 'alternative' to clean solar energy. The consequences of "cheap & easy" choices in fuels has many lasting negative effects. As a global society, we must begin making conscious decisions t …

Finally a place where you can dance in a male free environment, let your hair down, shake shimmy and sweat. My class are not your ordinary Zumba class. If you love to dance, Love African, Carribean and Latin dance come join me for a calorie burning experience like no other.

I started this group to encourage people in the Columbia/ Silver Spring, MD area to come experience the benefits of kettlebell training. Despite kettlebell showing up in retail stores, gyms, commercials, television shows, and magazines, I see A LOT of people using them incorrectly.  Only a qualified professional should be teaching kettlebell technique, since the ballistic nature of many of the exercises could injure you IF performed incorrectly. However, once you learn proper technique and exer …

I created the Baltimore Adult Soccer League to provide a social way for men and women of all skill levels to play good, quality 11 v 11 soccer. We play on the best outdoor soccer field in Canton (right across from Du Burns arena). Registration is open for the Coed league, which begins August 21st. RSVP for the August 21st event to register.  We've also created a webiste for your convenience at www.baltimoreadultsoccer.com. So if you love soccer or want to get into it, this group is fo you!

The goal for each meet-up is to experience exercise and nutrition in a positive, fun, and more enjoyable light. You will 'learn a lot while you burn a lot' because each meetup will involve a 'Move What Your Mama Gave Ya' workout session (designed for all fitness levels) and a 'Wholesome Nutrition' session to teach the aspects of pure, wholefoods, clean, organic, natural and healthy eating practices that 'Raw Fitness' promotes. You can expect 1-2 meetups per month in which we can meet, do a fun w …

… By combining strength training, core conditioning, and cardiovascular workouts, I will help you to make your body a fat burning machine through my boot camp program. I will motivate and inspire you with encouragement to achieve your fitness goals. The program is for men, women, and children of all fitness levels. • Tone up • Feel good • Look great • Lose fat Become the next success story! Call for a Free trial Workout. Pre-registration is required. Please RSVP as early in adv …

… A NOTE REGARDING MEMBERSHIP DUES: Membership dues are NOT mandatory. The dues are actually a means of raising funds for our continuous efforts in community outreach. Our community outreach involve such things as, but not limited to, assisting shelters w/ abused women and children, supplying gas/grocery store gift cards to families in need, supplying clothing/shoes, Pj's for children and school supplies. When deciding to bless us with monetary donations via PayPal, it will give an option to give …

This group is for anyone who is interested in the hottest Latin Dance/Fitness program around. Zumba has great moves, great music and it is for everyone. No dance experience required. It is interval training and it burns up to 1000 calories per class. And it is so much fun you will love working out.

Welcome to the F-I-T Zone! F-I-T Now LLC - where F-I-T stands for "Focus Is Transformational - Change your Focus and Change Happens"(TM)!!! We offer Dance Fitness Classes as well as Spiritual Coaching and Workshops - we focus on your body, mind and spirit. Come join us at Studio Gemini for our regularly scheduled classes 7 days a week. Our dance fitness classes give you a total body cardiovascular workout as you dance to the hottest Latin and International rhythms. You will dance, burn calories, …

… For more information contact Janet Awokoya at: zukossafitness.com or zumbawithjanet@gmail.com Register for classes at montgomerycountymd.gov/rec Locations and Schedule Silver Spring Civic Center One Veteran's Plaza Silver Spring MD 20910 Mondays 7.30-8.30pm Wednesdays 7.30-8.30pm East County Community Center 3310 Gateshead Manor Way Silver Spring, MD 20904 Thursdays 8.00-9.00pm Saturdays 10.15-11.15am

… So those burning questions you have about: social media, building customer lists, website conversions, upsells, product development etc... We will try to answer them, or bring in experts who can help you. If you are a business owner in Maryland, and you want to learn how to get more clients and customers, then this is the group for you. Who is welcome? Enthusiastic, energetic entrepreneurs who want to grow their business and take ACTION. Who can stay home? Complainers, procrastinators and tire k …