… Helps fight pet obesity -  following trend with the increase of human obesity, pet obesity is increasing as well. Helps create stronger bond with your dog. Decrease bad behavior at home by burning off excess energy. <--we are talking about the dogs here : ) Provides another way to socialize your animal with other people and dogs. And the you get to socialize with health conscious animal lovers, too! Lastly, you don't have to be a dog owner to participate, but the only requirement is that you mus …

… As an RKC, my goal is to help my students enjoy quality pain free movement while reaching their health, fitness and performance goals. We are disciples of strength and conditioning governed by principles and methods of quality movement. The Russian Kettlebell is the tool of choice that helps make these movements better. A kettlebell is a traditional Russian cast iron weight that looks like a cannonball with a handle.  The term 'kettlebell' 1st appeared in a Russian dictionary in 1704. This gives …

Masala Bhangra Workout is a cardiovascular workout inspired by the high-energy , strong athletic moves of Bhangra, a folk dance from the Punjab Regions of India and Pakistan . Masala Bhangra Workout blends the power of Bhangra & the spice of Bollywood into one fun class, burning up to 500 calories per session (depending on the individual). The class is suitable for all fitness levels and ages. No dance experience required. Moves are simple and fun! Come join us and get a great workout while list …