Are you interested in burning calories, increasing your strength and flexibility, and reducing stress? Then our all levels Hatha Yoga classes are just for you! Our classes are designed for all ages, body types, and fitness levels from beginners to experienced students. Our Hatha practice combines breath work with poses that can be modified or amplified to provide a unique experience for each participant. Each practice is designed to lift the spirit, calm the mind and provide a workout that will …

In my experience in working with many client's, one of the most effective fitness methods for helping one to loose weight and increase energy is to run. Why is this? Running, recruits practically, all the muscles in our bodies. Particularly beneficial is the recruitment of our large muscle groups. Using these muscles allows for greater calories and fat burn leading to a strong, learner, healthier YOU! What is different about this fitness boot camp is that we will use running as a centerpiece  of …

Jinga Dance Fitness was named after the Brazilian Portuguese word ginga, which means, loosely, the art of individual movement and distinctive style while capturing the essence of Brazilian culture. Jinga Dance Fitness offers Zumba and dance-fitness classes that celebrate movement and the music of Brazil. Every class is a celebration of dance and life that leaves you feeling invigorated and uplifted while providing a high-energy, calorie-burning workout.

Fun, friendly, and supportive group for those who are interested in dance, good music, getting a cardio workout and making new friends through Zumba Fitness classes. ZUMBA is a fun dynamic workout based on Latin and international dance music. The class combines merengue, salsa, belly dancing, reggaeton, cumbia, samba, rock'n'roll and more in a unique workout that feels less like work and more like a party! ZUMBA burns fat, tones your body, lifts your spirit and puts a smile on your face. No danc …

Group Personal Training Boot Camp Style! My name is Stephanie and I own a company called The Boot Camp Girl, LLC ( http://www.thebootcampgirl.com) and I teach group personal training boot camp, yoga and individual personal training. This will be a place to share ideas, meet new people, exercise and make new friends.  There is no cost to be in this Meetup group. This group is for men and women who really want to be in better shape and are ready to make a change. Do you need accountability? Are …

Are you looking for a FUN way to lose weight, get in shape, or stay in shape???? Then Zumba is JUST what you need! Come burn off those calories by dancing to upbeat Latin and International music! The steps are simple and we keep it interesting by mixing salsa, hip hop, merengue, bellydancing, etc. etc.  You will leave stress free, sweaty and happy!!! Our Zumba classes are offered at the American Legion Hall in Springfield, VA (6520 Amherst Avenue) on Mondays at 6PM, Wednesdays at 6:15PM, Thursda …

Come socialize, burn a few calories...and grab a beer. We are a free running group that sees a correlation between healthy behavior adoption and fun. With Run Social, you will discover hidden DC Edens, check out highly-rated restaurants/bars, meet fellow community members, and improve your fitness. Don't worry about stopping, our pace is slow and we take breaks to enjoy our surroundings and company. Come out for some good ol' healthy fun!

Trail runners (and those that want to trail run) AHOY! This is the official summer-long-meetup group for the first annual Fun Run trail run in Rock Creek Park. Whether you are an experienced trail runner, road runner, want to get in shape, spend some time outside, or just want to give trail running a try this is the group for you! We'll go over basics of trail running (etiquette, how to not fall on your bum, how to navigate, etc), philosophies, community, and set out with both a shorter distance …

Jacki Sorensen's Aerobic Dancing & StrongStep Classes in VA & DC! Jacki Sorensen created the world’s first aerobic dancing program more than 40 years ago! Jacki Sorensen’s Fitness Classes continue to be at the forefront of fun fitness for all ages.  Her Get-It-All-Together approach offers everything you need for a complete head-to-toe workout with maximum results. All Aerobic Dance classes and StrongStep classes include: Warmup with stretching Corework to firm and strengthen your abdominals an …

Are you Beach Body ready? Come and Party yourself into Shape! We welcome participants in any shape to dance and burn hundreds of calories throughout the day. There will be hot dance moves, healthy refreshments, health awareness vendors and oh don't forget shopping!

EXERCISE + STARTUP NETWORKING = RunningStart.org ! We are start-up entrepreneurs, CXOs, innovators, and tech gurus who combine their running with conversation about their latest entrepreneurial endeavors. So join us, and get inspired for your next start-up while you burn a few calories.

Stroll and Sport for Moms, Dads and Babies 9:00-10:00am and 10am-11am Stroll and Sport is a meet up group for Moms and Dads who are looking to stay in shape without having to find a babysitter. Grab your stroller, load up the baby and head to Lincoln Park where your child can take a peaceful nap while you have a, muscle burning, heart pumping workout for ALL LEVELS using your body and what it's made of! Sculpt and tone through safe and effective training with Personal Trainer Courtney Connors. …

Entrepreneurship permeates the culture of the Digital Age. The advent of the Digital Age has democratized innovation and entrepreneurship. Never before has it been more possible for anyone from anywhere,  with  a great idea and a burning desire to succeed,  to make it big, and,  in the process, change the world in a relatively short period of time. HP, Intel, Apple, Microsoft, Cisco, Oracle, Yahoo,  eBay, Amazon, Google, Facebook and many, many, many other iconic companies all started with just …

We are a friendly and supportive group of women in Kingstowne who enjoy getting together for dinners, movies, and other social activities.  Some of us have been friends for years, many of us are just getting acquainted, but all of us are always happy to welcome new friends! Every month we have a weeknight dinner, usually in or very close to Kingstowne; plus we like to add activities like a weekend brunch, a movie, a day trip, or other events.  We manage our group cooperatively; all members are w …

Activities such as hula hooping (the act of doing hula hoop) will strengthen your bones and tone your muscles. This one hour workout uses over 30 core muscles. Hooping is way more fun than the hula hooping you might remember as a child. Our bigger, 1 to 1.5lbs hoops are easier to use. They are wrapped in colorful 'friction' tape used help keep them on your body. Even if you start out believing you can't hoop, with one of these hoops, you can! Nearly everyone can hoop, regardless of age, size or …

Take your fitness to a new and exciting level all while having a blast and meeting new poeple! Personal Trainer and Health Coach, Courtney Connors, has created a heart pumping, muscle burning, boot camp style workout using your body and what it's made of! Sculpt and tone your body through safe and effective training along with nutritional guidance on clean eating and how to create a balanced life. She began this group to bring together people of all fitness levels and show them what their bodies …