Are you interested in burning calories, increasing your strength and flexibility, and reducing stress? Then our all levels Hatha Yoga classes are just for you! Our classes are designed for all ages, body types, and fitness levels from beginners to experienced students. Our Hatha practice combines breath work with poses that can be modified or amplified to provide a unique experience for each participant. Each practice is designed to lift the spirit, calm the mind and provide a workout that will …

In my experience in working with many client's, one of the most effective fitness methods for helping one to loose weight and increase energy is to run. Why is this? Running, recruits practically, all the muscles in our bodies. Particularly beneficial is the recruitment of our large muscle groups. Using these muscles allows for greater calories and fat burn leading to a strong, learner, healthier YOU! What is different about this fitness boot camp is that we will use running as a centerpiece  of …

Located in Frederick County, MD & Fairfax County, VA, we are a closely-knit group of men and women from 16 to 50+ years of age with widely-varying fitness levels. Our purpose is to motivate each other through intense Bootcamps every week to accomplish our fitness goals, and to reduce the stress of daily living, increase balance, flexibility & serenity through Stretching and/or Yoga. The workouts are diversified, highly-athletic & most importantly, fun. The following Bootcamps are offered: 1. Sw …

Kaliente Dance Fitness is an exhilarating 60 min cardio workout that will have you sweating, smiling and coming back for more! Our high intensity classes offers people an alternative method to burning calories, staying active and most importantly boosting ones self esteem.  We aim to challenge our students both physically and mentally. Kaliente Dance Fitness incorporates music  and dance styles from all over the world, aside from the typical salsa, merengue,  bachata, and reggatton,  we also us …

Jinga Dance Fitness was named after the Brazilian Portuguese word ginga, which means, loosely, the art of individual movement and distinctive style while capturing the essence of Brazilian culture. Jinga Dance Fitness offers Zumba and dance-fitness classes that celebrate movement and the music of Brazil. Every class is a celebration of dance and life that leaves you feeling invigorated and uplifted while providing a high-energy, calorie-burning workout.

Fun, friendly, and supportive group for those who are interested in dance, good music, getting a cardio workout and making new friends through Zumba Fitness classes. ZUMBA is a fun dynamic workout based on Latin and international dance music. The class combines merengue, salsa, belly dancing, reggaeton, cumbia, samba, rock'n'roll and more in a unique workout that feels less like work and more like a party! ZUMBA burns fat, tones your body, lifts your spirit and puts a smile on your face. No danc …

Take your fitness to a new and exciting level in 2013 all while having a blast and hanging with your fellow Moms! Personal Trainer and Health Coach, Courtney Connors, has created a heart pumping, muscle burning, boot camp style workout for ALL LEVELS using your body and what it's made of! Sculpt and tone through safe and effective training along with nutritional guidance on clean eating and how to create a balanced life. Please wear weather appropriate sports/ fitness clothing that you don't m …

This is a group for anyone who is passionate about running and who would like to meet others who are too! This group's intent is not necessarily about training for an upcoming race or achieving a new PR, but more for those who are interested in getting in a great workout, meeting new friends, developing a supportive running community, and maybe (since we will be burning all of those calories) having a drink afterwards! Runners of all abilities are welcome! Hope to see you soon!

Group Personal Training Boot Camp Style! My name is Stephanie and I own a company called The Boot Camp Girl, LLC ( http://www.thebootcampgirl.com) and I teach group personal training boot camp, yoga and individual personal training. This will be a place to share ideas, meet new people, exercise and make new friends.  There is no cost to be in this Meetup group. This group is for men and women who really want to be in better shape and are ready to make a change. Do you need accountability? Are …

Are you looking for a FUN way to lose weight, get in shape, or stay in shape???? Then Zumba is JUST what you need! Come burn off those calories by dancing to upbeat Latin and International music! The steps are simple and we keep it interesting by mixing salsa, hip hop, merengue, bellydancing, etc. etc.  You will leave stress free, sweaty and happy!!! Our Zumba classes are offered at the American Legion Hall in Springfield, VA (6520 Amherst Avenue) on Mondays at 6PM, Wednesdays at 6:15PM, Thursda …

I started this group because healthy living is the key to long life! We're much more likely to be consistent with our exercise if we're having fun and meeting interesting friends. Zumba is one of the most exciting, fun workouts that doesn't even feel like exercise.  You can burn up to 1000 calories in one hour.  Bootcamp is the perfect compliment because you get your cardio from zumba and top it off with the strength workout for the best muscle tone.  You don't feel intimidated.  All fitness lev …

Come socialize, burn a few calories...and grab a beer. We are a free running group that sees a correlation between healthy behavior adoption and fun. With Run Social, you will discover hidden DC Edens, check out highly-rated restaurants/bars, meet fellow community members, and improve your fitness. Don't worry about stopping, our pace is slow and we take breaks to enjoy our surroundings and company. Come out for some good ol' healthy fun!

Trail runners (and those that want to trail run) AHOY! This is the official summer-long-meetup group for the first annual Fun Run trail run in Rock Creek Park. Whether you are an experienced trail runner, road runner, want to get in shape, spend some time outside, or just want to give trail running a try this is the group for you! We'll go over basics of trail running (etiquette, how to not fall on your bum, how to navigate, etc), philosophies, community, and set out with both a shorter distance …

A fun, friendly, and supportive group for those who are interested in becoming fit. This group is about more than dance, good music, and getting a good workout - its about making new friends through Zumba Dance Fitness and getting together outside of class. ZUMBA is a fun dynamic workout based on Latin and international dance music. The class combines merengue, salsa, belly dancing, reggaeton, cumbia, samba, rock'n'roll and more in a unique workout that feels less like work and more like a party …

Jacki Sorensen's Aerobic Dancing & StrongStep Classes in VA & DC! Jacki Sorensen created the world’s first aerobic dancing program more than 40 years ago! Jacki Sorensen’s Fitness Classes continue to be at the forefront of fun fitness for all ages.  Her Get-It-All-Together approach offers everything you need for a complete head-to-toe workout with maximum results. All Aerobic Dance classes and StrongStep classes include: Warmup with stretching Corework to firm and strengthen your abdominals an …

Are you Beach Body ready? Come and Party yourself into Shape! We welcome participants in any shape to dance and burn hundreds of calories throughout the day. There will be hot dance moves, healthy refreshments, health awareness vendors and oh don't forget shopping!

EXERCISE + STARTUP NETWORKING = RunningStart.org ! We are start-up entrepreneurs, CXOs, innovators, and tech gurus who combine their running with conversation about their latest entrepreneurial endeavors. So join us, and get inspired for your next start-up while you burn a few calories.

Zumba is a Latin-inspired dance fitness workout designed to burn calories while dancing to the hottest music. Each class offers a hypnotic, thrilling and high energy workout. We have a blast while blasting away calories!!! If you are looking for a fun way to get into shape or stay in shape, Zumba is your answer! Classes are held at Oriental Sports Academy in Manassas, VA 20110. Will this be your first time taking a Zumba class at Oriental Sports Academy? RSVP now so that I know to expect you! Pr …

Are you looking for an opportunity to take your Golden or Labrador (or other retriever) hiking and swimming, while burning off energy and hanging out with other Retrievers owners? This is the group for you! We will have occasional hikes that provide an opportunity for the dogs to swim, run through the woods and roll around in smelly things! If there's sufficient interest, maybe we'll meet at a dog park or find other dog-related activities.

Entrepreneurship permeates the culture of the Digital Age. The advent of the Digital Age has democratized innovation and entrepreneurship. Never before has it been more possible for anyone from anywhere,  with  a great idea and a burning desire to succeed,  to make it big, and,  in the process, change the world in a relatively short period of time. HP, Intel, Apple, Microsoft, Cisco, Oracle, Yahoo,  eBay, Amazon, Google, Facebook and many, many, many other iconic companies all started with just …

You will love this workout This is the perfect fitness workout designed to burn calories and teach a little technique while dancing to the hottest Pop & Latin music past and present. Each class offers a intense hypnotic fun high energy workout. If you are looking for a fun way to get into shape or stay in shape by yourself or with friends and family Dynasty is for you Classes are held at Oriental Sports Academy in Manassas, VA and Burke Va. Will this be your first time taking a dance class at Or …

Love to workout with friends and have fun while burning calories, without costly gym memberships or commitment!?!? Then check out our group on Sunday mornings in Chantilly! No commitment to show up every week, but the more you do, the better shape you'll be in! Circuits are total body, some plyometrics, resistance training, cardio and body weight exercises. All instructed by a NASM Certified Personal Trainer, also certified in P90X. What is P90x "remix"?  We take moves from all the various P90x …

Activities such as hula hooping (the act of doing hula hoop) will strengthen your bones and tone your muscles. This one hour workout uses over 30 core muscles. Hooping is way more fun than the hula hooping you might remember as a child. Our bigger, 1 to 1.5lbs hoops are easier to use. They are wrapped in colorful 'friction' tape used help keep them on your body. Even if you start out believing you can't hoop, with one of these hoops, you can! Nearly everyone can hoop, regardless of age, size or …

When the music comes on, it's always a party! Come and join me while we party our self into shape. We can party together without even noticing the calories we are burning.You don't have to know how to dance, just follow my lead to stay fit and have fun!